Executive Development Programme in Cyclist Dietary Planning
-- ViewingNowThe Executive Development Programme in Cyclist Dietary Planning is a comprehensive certificate course, designed to meet the increasing industry demand for specialists who can optimize cyclist nutrition and performance. This programme emphasizes the importance of tailored diets in cycling, covering topics like sports nutrition, dietary supplements, and personalized meal planning.
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⢠Cyclist Nutrition Fundamentals: Understanding the importance of nutrition in cycling performance, macronutrients, micronutrients, and hydration.
⢠Cycling Energy Demands: Assessing energy expenditure during cycling, training zones, and their impact on dietary planning.
⢠Pre-Race Fueling: Designing optimal pre-race meal plans, timing, and nutrient composition for various race distances.
⢠During-Race Nutrition: Selecting appropriate carbohydrate sources, fluids, and electrolytes for various race durations and intensities.
⢠Post-Race Recovery: Formulating recovery strategies, including protein intake, carbohydrate replenishment, and anti-inflammatory nutrients.
⢠Supplementation for Cyclists: Evaluating the role of supplements in cycling performance, safety, and legality.
⢠Nutritional Periodization: Adapting dietary plans throughout the season, considering training phases, tapering, and peaking.
⢠Dietary Planning for Training Camps: Coordinating nutrition strategies for multi-day, high-intensity training camps.
⢠Body Composition Management: Balancing energy intake and expenditure, optimizing body composition, and preventing relative energy deficiency in sport (RED-S).
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