Executive Development Programme in Nutritional Planning for Cyclists
-- ViewingNowThe Executive Development Programme in Nutritional Planning for Cyclists is a certificate course designed to equip learners with essential skills in sports nutrition, particularly for cyclists. This program is crucial in the rapidly growing sports and fitness industry, where there is an increasing demand for experts who can optimize athletic performance through evidence-based nutritional strategies.
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⢠Fundamentals of Nutritional Planning: An introduction to the basics of nutrition, focusing on the unique needs of cyclists. This unit will cover macronutrients, micronutrients, and hydration requirements.
⢠Cycling Metabolism: This unit will delve into the specific metabolic demands of cycling, explaining how the body uses energy during different types of rides.
⢠Pre-Ride Nutrition: This unit will focus on optimal meal and snack choices before cycling, helping participants plan their nutrition for various ride lengths and intensities.
⢠During-Ride Nutrition: This unit will cover the importance of fueling while cycling, discussing various types of fuel sources and strategies for long and intense rides.
⢠Post-Ride Recovery Nutrition: This unit will emphasize the importance of post-ride nutrition for optimal recovery, including the timing and composition of recovery meals.
⢠Supplementation for Cyclists: This unit will discuss the role of supplements in a cyclist's nutrition plan, including when and how to use them.
⢠Individual Nutritional Needs: This unit will explain how to assess individual nutritional needs, taking into account factors such as age, gender, weight, and cycling goals.
⢠Practical Applications of Nutritional Planning: This unit will provide practical examples of how to apply nutritional principles to real-world cycling scenarios, such as multi-day tours, races, and training rides.
⢠Monitoring and Adjusting Nutritional Plans: The final unit will teach participants how to monitor their nutritional intake and make adjustments as needed, ensuring that their nutrition plan remains effective and aligned with their cycling goals.
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