Professional Certificate in Pilates Instruction Mastery
-- ViewingNowThe Professional Certificate in Pilates Instruction Mastery is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates instruction industry. This program covers a wide range of topics, including Pilates matwork, reformer, and equipment exercises, anatomy, biomechanics, and exercise sequencing.
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GBP £ 149
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⢠Pilates Anatomy: Understanding the human body and how it moves is crucial for effective Pilates instruction. This unit covers the anatomy and physiology of the muscles and bones, focusing on the core, spine, and pelvis.
⢠Pilates Principles: This unit delves into the fundamental principles of Pilates, including breathing, concentration, control, centering, precision, and flow. Students will learn how to apply these principles to their teaching and practice.
⢠Pilates Exercises: Students will learn a wide range of Pilates exercises, including mat work, reformer, and equipment-based exercises. This unit covers the proper form, alignment, and technique for each exercise.
⢠Pilates Program Design: In this unit, students will learn how to design safe, effective, and personalized Pilates programs for clients of varying fitness levels and goals. This includes creating sequences, selecting exercises, and modifying exercises for different populations.
⢠Teaching Techniques: This unit covers best practices for teaching Pilates, including communication, observation, cueing, and adjustment techniques. Students will also learn how to create a positive and supportive teaching environment.
⢠Pilates for Special Populations: This unit covers the unique considerations and modifications necessary for teaching Pilates to special populations, including older adults, pre and postnatal women, and individuals with chronic pain or injuries.
⢠Business of Pilates: In this unit, students will learn how to start and run a successful Pilates business, including marketing, pricing, and studio management.
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