Certificate in Yoga for Athletes: Strength
-- ViewingNowThe Certificate in Yoga for Athletes: Strength is a comprehensive course that bridges the gap between yoga and sports performance. This program emphasizes the importance of yoga in enhancing athletic strength, flexibility, mental focus, and resilience.
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⢠Anatomy for Athletes: Understanding the human body and its movements is crucial for athletes looking to improve their yoga practice. This unit will cover the basics of anatomy, focusing on the muscles and bones most relevant to yoga.
⢠Yoga Fundamentals: This unit will cover the foundational poses and principles of yoga, including proper alignment, breathing techniques, and meditation practices. This knowledge is essential for athletes looking to deepen their practice and avoid injury.
⢠Power Yoga for Strength: In this unit, students will learn how to use yoga to build strength and power. Power yoga is a dynamic, physically demanding style of yoga that can help athletes improve their performance and reduce their risk of injury.
⢠Yoga for Flexibility and Mobility: Yoga is well known for its ability to improve flexibility and mobility, which can be incredibly beneficial for athletes. In this unit, students will learn how to use yoga to increase their range of motion and reduce muscle tension.
⢠Yoga for Recovery and Injury Prevention: Athletes often push their bodies to the limit, which can lead to injuries and burnout. In this unit, students will learn how to use yoga as a tool for recovery and injury prevention, including techniques for reducing inflammation and promoting relaxation.
⢠Sequencing and Transitions: This unit will cover the art of sequencing yoga poses and transitions, with a focus on creating flows that build strength and promote mobility. Students will learn how to create sequences that are tailored to their individual needs and goals as athletes.
⢠Advanced Yoga Techniques for Athletes: In this unit, students will explore more advanced yoga techniques, including arm balances, inversions, and advanced breathing practices. These techniques can help athletes take their practice to the next level and achieve even greater strength and flexibility.
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