Certificate in Wellbeing Practices: Healthy Living
-- ViewingNowThe Certificate in Wellbeing Practices: Healthy Living is a comprehensive course designed to empower learners with the essential skills needed for personal growth and career advancement in the wellness industry. This program focuses on the importance of holistic wellbeing and healthy living, covering topics such as mindfulness, nutrition, exercise, and stress management.
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⢠Unit 1: Introduction to Wellbeing Practices
⢠Unit 2: Foundations of Healthy Living
⢠Unit 3: Nutrition and a Balanced Diet
⢠Unit 4: Physical Activity and Exercise
⢠Unit 5: Mental Health and Stress Management
⢠Unit 6: Sleep Hygiene and Restful Sleep
⢠Unit 7: Preventive Healthcare and Regular Check-ups
⢠Unit 8: Mindfulness and Meditation
⢠Unit 9: Building Resilience and Positive Thinking
⢠Unit 10: Cultivating Social Connections and Support Networks
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