Certificate in Cycling Recovery Program Enhancement
-- ViewingNowThe Certificate in Cycling Recovery Program Enhancement is a comprehensive course designed to equip learners with the essential skills needed to excel in the growing field of cycling recovery. This program focuses on the latest techniques, tools, and best practices to enhance cycling recovery, reduce injury, and improve athletic performance.
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GBP £ 149
GBP £ 215
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⢠Cycling Recovery Techniques: Anatomy of muscle fatigue, active recovery, cool-down stretches, and massage for cyclists.
⢠Nutrition for Cycling Recovery: Post-ride meals, supplements, hydration, and recovery-focused nutrition planning.
⢠Training Load Management: Periodization, tapering, peaking, and planning for optimal recovery and performance.
⢠Mental Recovery Strategies: Mindfulness techniques, visualization, and mental fatigue management.
⢠Physiotherapy and Injury Prevention: Common cycling injuries, prevention strategies, and physiotherapy interventions.
⢠Sleep and Recovery: Sleep hygiene, sleep disorders, and the impact of sleep on athletic performance.
⢠Technology for Cycling Recovery: Recovery aids, tools, and devices for cyclists, such as compression gear and recovery pumps.
⢠Case Studies: Real-life examples of cycling recovery programs and their impact on performance and well-being.
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