Masterclass Certificate in Parkour for Intermediate Levels
-- ViewingNowThe Masterclass Certificate in Parkour for Intermediate Levels is a comprehensive course designed for individuals with a foundational understanding of parkour. This program dives deeper into the techniques, physics, and coaching methodologies required to excel in this dynamic discipline.
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GBP £ 149
GBP £ 215
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⢠Precision Jumps: This unit will cover advanced techniques for precision jumping, including distance calculation, stride development, and landing mechanics.
⢠Bar Hangs & Swings: Students will learn intermediate and advanced movements such as bar hangs, swinging, and climbing, focusing on proper form and technique for increased efficiency and safety.
⢠Wall Running: This unit will delve into intermediate and advanced wall running techniques, such as wall spin, wall spin jump, and underbar, emphasizing correct take-off, landing, and body control.
⢠Cat Leaps & Tic Tacs: Students will master intermediate and advanced cat leaps and tic tacs, focusing on improving power, distance, and accuracy, as well as understanding the principles of dynamic movement.
⢠Rolls & Landings: This unit will explore intermediate and advanced rolls and landings, including dive rolls, safety rolls, and precision landings, emphasizing safe and effective techniques.
⢠Flow & Connection: In this unit, students will learn how to smoothly connect movements and create fluid parkour runs, incorporating various techniques learned throughout the course and developing a deeper understanding of parkour philosophy.
⢠Physical Preparation: This unit will focus on strength training, conditioning, and stretching exercises specifically designed for parkour, promoting better performance, injury prevention, and overall physical well-being.
⢠Mental Conditioning: Students will learn to develop mental focus, resilience, and adaptability, applying these skills to parkour training and their daily lives, enhancing their overall parkour experience.
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