Professional Certificate in Parkour Training Principles
-- ViewingNowThe Professional Certificate in Parkour Training Principles is a comprehensive course that provides learners with the essential skills needed to excel in the rapidly growing parkour industry. This course focuses on the fundamental movement principles, coaching methodologies, and safety guidelines required to teach and train parkour at a professional level.
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GBP £ 149
GBP £ 215
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⢠Fundamentals of Parkour: An introduction to the history, philosophy, and movement foundation of parkour. This unit will cover the basic movements, techniques, and safety guidelines.
⢠Physical Preparation: This unit will focus on the physical conditioning required for parkour training, including strength, power, endurance, flexibility, and mobility exercises.
⢠Biomechanics of Parkour: This unit will explore the biomechanics of parkour movements, such as precision jumping, vaulting, climbing, and quadrupedal motion. It will cover the principles of force, leverage, and momentum.
⢠Environmental Awareness and Adaptation: This unit will discuss the importance of environmental awareness and adaptation in parkour training, including how to assess and navigate various terrains and obstacles.
⢠Training Progressions and Programming: This unit will cover the progressive and systematic approach to parkour training, including periodization, volume, intensity, and recovery. It will also introduce various training methods and tools.
⢠Mental Conditioning for Parkour: This unit will explore the psychological aspects of parkour training, including motivation, focus, resilience, and self-confidence. It will also cover risk management and decision-making strategies.
⢠Injury Prevention and Management: This unit will discuss the common injuries in parkour training and the strategies for preventing and managing them. It will cover the principles of first aid, rehabilitation, and return to play.
⢠Coaching and Leadership in Parkour: This unit will prepare the students to become parkour coaches and leaders, including the communication, pedagogy, and ethical considerations. It will also cover the community building and outreach strategies.
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