Professional Certificate in Cycling Nutrition for Trailblazers
-- ViewingNowThe Professional Certificate in Cycling Nutrition for Trailblazers is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This program emphasizes the importance of proper nutrition for cyclists, covering topics such as energy systems, fueling strategies, and recovery methods.
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⢠Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including macronutrients, micronutrients, and hydration needs. ⢠Pre-Ride Fueling: Strategies for optimal pre-ride meals and snacks to enhance performance and endurance. ⢠During-Ride Nutrition: Best practices for consuming carbohydrates, proteins, and fluids during long trail rides. ⢠Post-Ride Recovery: Nutritional approaches to aid in muscle recovery, reduce inflammation, and promote overall well-being. ⢠Supplementation for Cyclists: An overview of evidence-based supplements that can support cycling performance and health. ⢠Personalized Nutrition Plans: Techniques for creating customized nutrition plans based on individual goals, preferences, and constraints. ⢠Nutrient Timing: The science behind timing nutrient intake for optimal cycling performance and recovery. ⢠Plant-Based Cycling Nutrition: Exploring the benefits and challenges of plant-based diets for cyclists and how to ensure adequate nutrition. ⢠Fueling for Long-Distance Cycling Events: Strategies for managing nutrition and hydration during ultra-endurance cycling events.
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