Masterclass Certificate in Cycling Nutrition for Trainers
-- ViewingNowThe Masterclass Certificate in Cycling Nutrition for Trainers is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills in sports nutrition. This program emphasizes the importance of proper nutrition in enhancing cycling performance, promoting recovery, and improving overall health.
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⢠Fundamentals of Cycling Nutrition: Understanding the basics of cycling nutrition, including macronutrients, micronutrients, and hydration needs. ⢠Pre-Race Fueling: Strategies for optimal pre-race meals, snacks, and hydration to enhance performance. ⢠Carbohydrate Loading: Techniques for effective carbohydrate loading to maximize energy stores for long-distance cycling events. ⢠During-Ride Nutrition: Best practices for consuming carbohydrates, proteins, and fluids during cycling rides. ⢠Recovery Nutrition: Post-ride recovery strategies, including nutrient timing, protein intake, and rehydration. ⢠Supplementation for Cyclists: Evaluating the benefits and risks of popular supplements in cycling, such as caffeine, creatine, and nitrates. ⢠Vegetarian and Vegan Cycling Nutrition: Meeting nutritional needs for cyclists following plant-based diets. ⢠Sports Nutrition Research Methods: Analyzing scientific studies to inform evidence-based cycling nutrition recommendations.
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