Global Certificate in Cycling Nutrition for Energy
-- ViewingNowThe Global Certificate in Cycling Nutrition for Energy is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling nutrition industry. This course emphasizes the importance of proper nutrition in enhancing cycling performance, endurance, and recovery.
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GBP £ 149
GBP £ 215
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⢠Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including the primary macronutrients (carbohydrates, proteins, and fats) and their roles in energy production.
⢠Carbohydrates for Cyclists: Exploring the importance of carbohydrates as the primary energy source for cycling performance, and strategies for optimizing carbohydrate intake before, during, and after rides.
⢠Protein for Cycling Recovery: Examining the role of protein in muscle repair and recovery, and strategies for optimizing protein intake for cyclists.
⢠Hydration for Cycling Performance: Understanding the importance of hydration for cycling performance, and strategies for optimizing hydration during training and competition.
⢠Supplements for Cycling Nutrition: Assessing the potential benefits and risks of various supplements commonly used by cyclists, including caffeine, beetroot juice, and creatine.
⢠Nutrition Planning for Cycling Events: Developing customized nutrition plans for long-distance cycling events, including training rides, century rides, and multi-day tours.
⢠Cycling Nutrition for Women: Examining the unique nutritional needs of female cyclists, including issues related to menstrual cycles, pregnancy, and menopause.
⢠Vegan and Vegetarian Cycling Nutrition: Strategies for optimizing nutrition for vegan and vegetarian cyclists, including plant-based sources of protein, iron, and calcium.
⢠Practical Cycling Nutrition Strategies: Developing practical strategies for implementing optimal cycling nutrition habits, including meal planning, grocery shopping, and cooking techniques.
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