Masterclass Certificate in Cycling Nutrition for Bike Messengers
-- ViewingNowThe Masterclass Certificate in Cycling Nutrition for Bike Messengers is a comprehensive course designed to empower bike messengers with the essential skills needed for career advancement. This course highlights the importance of nutrition in optimizing cycling performance, endurance, and recovery.
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GBP £ 149
GBP £ 215
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⢠Cycling Nutrition Fundamentals: Understanding the importance of proper nutrition for bike messengers, including the role of macronutrients and micronutrients. ⢠Pre-Ride Meals and Snacks: Designing optimal pre-ride meals and snacks to enhance performance and endurance. ⢠Hydration Strategies: Best practices for hydrating before, during, and after cycling, with a focus on electrolyte balance and hydration needs in various weather conditions. ⢠Fueling During Long Rides: Selecting appropriate foods and beverages for sustained energy during long rides, including the use of sports drinks, energy gels, and bars. ⢠Post-Ride Recovery: Nutritional strategies to support rapid recovery, reduce muscle soreness, and enhance adaptations to training. ⢠Supplementation Considerations: Evaluating the potential benefits and risks of dietary supplements for cyclists, with a focus on ergogenic aids. ⢠Plant-Based Cycling Nutrition: Exploring the advantages of plant-based diets for cyclists, with practical tips for designing balanced, nutrient-dense meals and snacks. ⢠Nutrition for Training Adaptations: Understanding the role of nutrition in supporting specific training adaptations, including muscle growth, endurance, and power. ⢠Practical Meal Planning: Designing personalized meal plans to meet the unique nutritional needs of bike messengers, taking into account factors such as training schedules, body weight goals, and personal preferences. ⢠Nutrition for Competitive Cycling: Optimizing nutrition strategies for competitive events, including race-day planning, pacing, and refueling.
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