Certificate in Parkour Wall Tricks
-- ViewingNowThe Certificate in Parkour Wall Tricks is a comprehensive course designed to equip learners with the essential skills needed to excel in the fast-growing field of parkour training. This course focuses on advanced wall tricks, a critical aspect of parkour that sets experts apart.
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โข Parkour Basics: Introduction to parkour movements, including jumps, vaults, and climbs.
โข Wall Running: Techniques for running along and jumping off walls.
โข Wall Tricks 101: Basics of wall tricks, including wall spins and underbars.
โข Precision Jumps: Mastering precision jumps to and from walls.
โข Advanced Wall Tricks: More complex wall tricks like wall flips and gap jumps.
โข Safety and Risk Management: Understanding and mitigating risks while practicing parkour wall tricks.
โข Conditioning and Strength Training: Exercises to build the necessary strength and endurance for parkour wall tricks.
โข Nutrition and Recovery: Best practices for fueling and recovering the body for optimal parkour performance.
โข Building Your Own Parkour Course: How to create a safe and challenging parkour course with walls and obstacles.
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