Global Certificate in Parkour Fitness Techniques
-- ViewingNowThe Global Certificate in Parkour Fitness Techniques is a comprehensive course that provides learners with the essential skills needed to excel in the rapidly growing field of parkour fitness. This course focuses on the importance of functional fitness, movement mastery, and safe training practices, making it highly relevant for personal trainers, fitness instructors, and coaches seeking to expand their skillset and offer unique, engaging fitness programs.
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GBP £ 149
GBP £ 215
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โข Parkour Fundamentals: An introduction to the history, philosophy, and fundamental movements of parkour. This unit covers basic vaults, jumps, and rolls, as well as the proper mindset for training.
โข Physical Preparation: This unit focuses on building the necessary strength, power, and endurance for parkour training. It includes exercises for upper body, lower body, and core, as well as plyometrics and mobility work.
โข Precision Landing and Reception Techniques: Students will learn how to safely and efficiently land and receive their body weight after jumps and falls. This unit covers precision jumping, landing mechanics, and roll variations.
โข Bar Techniques: This unit focuses on the specific techniques and movements used when training on and around bars, such as rails, ledges, and walls. Students will learn muscle-ups, laches, and cat leaps, among other movements.
โข Environmental Awareness and Navigation: In this unit, students will learn how to assess and navigate different environments, including urban and natural settings. It covers route planning, obstacle identification, and risk management.
โข Movement Flow and Connection: This unit focuses on the fluidity and continuity between movements in parkour. Students will learn how to connect different movements, maintain momentum, and create efficient and creative parkour flows.
โข Mental Conditioning: Parkour training requires a strong mental focus and resilience. This unit covers visualization techniques, mental preparation, and strategies for overcoming fear and self-doubt.
โข Injury Prevention and Recovery: This unit focuses on injury prevention strategies, including proper warm-up and cool-down routines, mobility exercises, and stretching techniques. Students will also learn how to assess and manage injuries when they occur.
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