Masterclass Certificate in Postnatal Yoga Self-care Techniques
-- ViewingNowThe Masterclass Certificate in Postnatal Yoga Self-care Techniques is a comprehensive course that empowers learners with the essential skills to support new mothers in their postnatal journey. This course highlights the importance of yoga and self-care techniques in promoting physical, mental, and emotional well-being during the postnatal period.
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โข Understanding Postnatal Yoga
โข Anatomy and Physiology of Postpartum Body
โข Benefits of Postnatal Yoga Self-care Techniques
โข Breathwork and Relaxation Techniques for New Mothers
โข Postnatal Yoga Asanas for Physical Recovery
โข Yoga Nidra and Meditation for Postnatal Mental Health
โข Designing a Personalized Postnatal Yoga Practice
โข Nutrition and Lifestyle Recommendations for Postpartum Recovery
โข Incorporating Self-Care Techniques in Daily Life
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