Global Certificate in Postnatal Yoga Empowerment Techniques
-- ViewingNowThe Global Certificate in Postnatal Yoga Empowerment Techniques course is a comprehensive program designed to equip learners with the essential skills needed to excel in the rapidly growing field of postnatal yoga. This course emphasizes the importance of empowering new mothers through yoga, enabling them to regain physical strength and mental well-being post-pregnancy.
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GBP £ 149
GBP £ 215
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โข Postnatal Yoga Foundation: Understanding postnatal yoga principles, benefits, and contraindications. Exploring breathing techniques (pranayama) and meditation practices for postpartum recovery.
โข Anatomy & Physiology for Postnatal Yoga: Examining the physical and hormonal changes during pregnancy, childbirth, and postpartum periods. Discussing the importance of the pelvic floor and core muscles.
โข Designing Postnatal Yoga Classes: Sequencing considerations for postnatal classes, incorporating gentle asanas, modifications, and props. Adapting practices for different postnatal stages and individual needs.
โข Mother-Baby Bonding & Interactive Yoga Practices: Techniques to promote bonding between mother and baby through partner yoga, baby massage, and mindful movement.
โข Postnatal Yoga for Mental Health: Addressing common mental health challenges during postpartum, such as anxiety and depression, using yoga, mindfulness, and self-care strategies.
โข Nutrition & Lifestyle Recommendations: Exploring nutritional needs, dietary considerations, and lifestyle adjustments for postnatal recovery. Introducing Ayurvedic principles and self-care practices.
โข Trauma-Informed Postnatal Yoga: Understanding the impact of birth trauma and other challenging experiences. Developing sensitivity and appropriate responses for students affected by trauma.
โข Building a Successful Postnatal Yoga Business: Marketing strategies, community outreach, and ethical considerations for teaching postnatal yoga. Creating safe, inclusive, and welcoming spaces for new mothers.
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