Professional Certificate in Sleep Practices: Holistic Wellbeing
-- ViewingNowThe Professional Certificate in Sleep Practices: Holistic Wellbeing is a comprehensive course designed to meet the growing industry demand for sleep professionals. This program emphasizes the significance of sleep in overall health and wellbeing, and the critical role sleep plays in career advancement and personal life.
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โข Understanding Sleep
โข The Science of Sleep
โข Factors Affecting Sleep Quality
โข The Importance of Sleep in Holistic Wellbeing
โข Sleep Hygiene Practices
โข Common Sleep Disorders and Their Impact on Holistic Wellbeing
โข Developing a Personalized Sleep Plan
โข Mindfulness and Meditation for Improved Sleep
โข Nutrition and Sleep
โข Exercise and Sleep
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