Global Certificate in Sleep Optimization: Performance Enhancement
-- ViewingNowThe Global Certificate in Sleep Optimization: Performance Enhancement is a comprehensive course designed to address the growing importance of sleep in personal and professional life. This certification focuses on the science of sleep and its impact on overall health, well-being, and productivity.
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โข Unit 1: Introduction to Sleep Optimization
โข Unit 2: The Science of Sleep: Understanding Sleep Stages
โข Unit 3: The Importance of Sleep for Cognitive Performance
โข Unit 4: Sleep Disorders and Their Impact on Daily Functioning
โข Unit 5: Strategies for Improving Sleep Quality
โข Unit 6: The Role of Nutrition and Hydration in Sleep
โข Unit 7: Exercise and Sleep: A Two-Way Relationship
โข Unit 8: Sleep Environment and Technology
โข Unit 9: Building a Personalized Sleep Optimization Plan
โข Unit 10: Maintaining Long-Term Sleep Improvements
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