Advanced Certificate in Pilates: Virtual Global Network
-- ViewingNowThe Advanced Certificate in Pilates: Virtual Global Network is a comprehensive course designed to provide learners with in-depth knowledge and skills in the field of Pilates. This course is essential for fitness professionals seeking to specialize in Pilates and offer virtual sessions, a highly sought-after skill in today's digital age.
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โข Advanced Pilates Matwork: This unit will cover the advanced matwork exercises, focusing on precision, control, and flow. It will include exercises that target the deep stabilizing muscles and challenge the whole body.
โข Pilates Reformer: This unit will delve into the use of the Pilates reformer, a versatile piece of equipment that can provide a full-body workout. It will cover the fundamentals of reformer exercises, including proper setup, alignment, and movement patterns.
โข Pilates Cadillac & Chair: This unit will explore the use of the Pilates Cadillac and Wunda Chair, two unique pieces of equipment that offer a wide range of exercise options. It will cover the basic exercises and movements for each piece of equipment, with a focus on safety and effectiveness.
โข Pilates for Special Populations: This unit will address the specific needs and considerations of special populations, such as older adults, pre- and postnatal women, and individuals with chronic conditions. It will cover modifications and adaptations to Pilates exercises to ensure safety and effectiveness for these populations.
โข Pilates Programming & Sequencing: This unit will cover the art and science of Pilates programming and sequencing. It will explore how to design safe and effective Pilates workouts that target specific goals and needs, and how to progress and regress exercises as needed.
โข Pilates Anatomy & Biomechanics: This unit will delve into the anatomy and biomechanics of Pilates exercises, with a focus on the muscles, joints, and movement patterns involved. It will cover the key principles of Pilates movement, including alignment, breathing, and control.
โข Teaching Pilates Online: This unit will address the unique challenges and opportunities of teaching Pilates online. It will cover topics such as virtual classroom management, exercise demonstration and cueing, and the use of technology to enhance the Pilates experience.
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