Global Certificate in Pilates: Virtual Global Community
-- ViewingNowThe Global Certificate in Pilates: Virtual Global Community course is a comprehensive program designed to provide learners with the essential skills and knowledge required to excel in the Pilates industry. This course focuses on the fundamental principles of Pilates, safe and effective exercise programming, and client assessment and evaluation.
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โข Pilates Principles: Breath, Centering, Concentration, Control, Precision, and Flow
โข Matwork Fundamentals: The Hundred, Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, Criss-Cross, Roll-Up, Roll-Over, Leg Circles, Spine Stretch Forward, Open Leg Rocker, Single Leg Circle, Double Leg Circle, Neck Pull, Scissors, Teaser, and Shoulder Bridge
โข Reformer Essentials: Footwork Series, Long Box Series, Arm Series, and Accessories
โข Cadillac & Tower Exercises: Reformer-based exercises adapted for the Cadillac and Tower
โข Wunda Chair & Avalon Barrel: Fundamental exercises and sequences for Wunda Chair and Avalon Barrel
โข Small Apparatus: Magic Circle, Ped-O-Pull, Spine Corrector, and Arc Barrel exercises
โข Program Design & Modifications: Creating Pilates programs for various populations and modifying exercises for individual needs
โข Teaching Techniques & Skills: Cueing, correcting, and adjusting clients, as well as class management and communication
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