Certificate in Pilates: Digital Global Community
-- ViewingNowThe Certificate in Pilates: Digital Global Community is a comprehensive course designed to equip learners with the essential skills needed to excel in the Pilates industry. This course focuses on the importance of Pilates in promoting health, wellness, and physical fitness.
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Mat Work: Mastering the fundamental mat exercises and modifications
โข Pilates Equipment: Exploring various Pilates equipment and their usage
โข Pilates Reformer: In-depth knowledge and practice of Pilates reformer exercises
โข Pilates Cadillac & Chair: Learning and performing exercises on auxiliary Pilates equipment
โข Pilates for Special Populations: Adapting Pilates for elderly, pregnant, and injured individuals
โข Teaching Methodologies: Effective communication, cueing, and class design
โข Pilates Anatomy: Studying the muscles and movements involved in Pilates
โข Assessments & Corrections: Evaluating clients' posture, alignment, and performance, and providing corrections
โข Practicum: Supervised teaching hours to gain hands-on experience and confidence
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