Certificate in Time Trial Performance Optimization
-- ViewingNowThe Certificate in Time Trial Performance Optimization is a comprehensive course designed to enhance the skills of cyclists, coaches, and fitness enthusiasts. This program focuses on the science behind time trial performance, emphasizing the importance of aerodynamics, power training, and mental preparation.
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GBP £ 149
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โข Unit 1: Introduction to Time Trial Performance Optimization
โข Unit 2: Understanding the Physiology of Time Trials
โข Unit 3: Aerodynamics and Equipment Optimization
โข Unit 4: Training Techniques for Time Trial Success
โข Unit 5: Nutrition and Hydration Strategies for Time Trials
โข Unit 6: Mental Preparation for Time Trials
โข Unit 7: Race Day Planning and Execution
โข Unit 8: Data Analysis and Performance Tracking
โข Unit 9: Common Injuries and Prevention Techniques
โข Unit 10: Continual Improvement and Long-term Development
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