Executive Development Programme in Time Trial Training
-- ViewingNowThe Executive Development Programme in Time Trial Training is a certificate course designed to provide learners with essential skills for career advancement in the competitive world of sports. This program focuses on the science and practice of time trial training, a crucial aspect of many sports, including cycling and swimming.
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โข Time Trial Training Fundamentals: Understanding the basics of time trial training, its importance, and benefits for executives. โข Physical Assessment: Evaluating the executive's current physical fitness level, identifying areas for improvement, and setting goals. โข Nutrition for Peak Performance: Teaching the essentials of nutrition to optimize energy levels, recovery, and overall health for time trial training. โข Training Program Design: Developing a personalized training program tailored to the executive's goals, schedule, and fitness level. โข Mental Skills and Preparation: Strategies for improving mental focus, motivation, and resilience during time trial training. โข Time Management and Efficiency: Utilizing time effectively to balance training, work, and personal life. โข Injury Prevention and Recovery: Techniques for reducing the risk of injury, managing pain, and optimizing recovery. โข Performance Analysis and Improvement: Analyzing the executive's performance in time trial training and implementing strategies for improvement. โข Technology in Time Trial Training: Utilizing technology such as GPS watches, heart rate monitors, and training software to enhance training and performance. โข Community and Support: Building a supportive community of fellow executives and mentors to provide encouragement and motivation during time trial training.
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