Executive Development Programme in Post-Race Nutrition: Recovery Strategies
-- ViewingNowThe Executive Development Programme in Post-Race Nutrition: Recovery Strategies certificate course is a comprehensive program designed to equip learners with the essential skills needed to excel in the sports nutrition industry. This course focuses on the importance of post-race nutrition and recovery strategies, a critical yet often overlooked aspect of athletic performance.
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โข Nutrition for Post-Race Recovery
โข The Science of Muscle Recovery
โข Importance of Protein in Post-Race Nutrition
โข Carbohydrate Intake for Glycogen Replenishment
โข The Role of Hydration in Recovery
โข Timing of Nutrient Intake for Optimal Recovery
โข Post-Race Supplementation Strategies
โข Nutrition for Injury Prevention and Recovery
โข The Impact of Macro and Micronutrients on Recovery
โข Personalized Nutrition Plans for Athletes
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