Certificate in Prenatal Yoga for Mindfulness
-- ViewingNowThe Certificate in Prenatal Yoga for Mindfulness is a comprehensive course that empowers learners with the essential skills to teach prenatal yoga, focusing on mindfulness, relaxation techniques, and labor preparation. This course is vital for fitness and wellness professionals seeking to support pregnant women during such a transformative time.
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GBP £ 149
GBP £ 215
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โข Introduction to Prenatal Yoga for Mindfulness
โข Understanding Pregnancy and its Stages
โข Benefits of Prenatal Yoga for Mindfulness
โข Safe and Effective Prenatal Yoga Poses
โข Breathing Techniques and Pranayama for Pregnant Women
โข Meditation and Visualization for a Peaceful Pregnancy
โข Modifying Yoga Practices for Prenatal Mindfulness
โข Nutrition and Lifestyle Recommendations for Pregnant Women
โข Preparing for Childbirth with Prenatal Yoga
โข Postnatal Yoga and Recovery
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