Global Certificate in Prenatal Yoga Practices
-- ViewingNowThe Global Certificate in Prenatal Yoga Practices is a comprehensive course that empowers learners with the essential skills needed to support pregnant women during such a critical period in their lives. This course emphasizes the importance of holistic wellness, focusing on physical, mental, and emotional health during pregnancy.
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โข Introduction to Prenatal Yoga: Understanding the benefits, precautions, and importance of prenatal yoga.
โข Anatomy and Physiology for Prenatal Yoga: Exploring the physical and hormonal changes during pregnancy and their impact on yoga practice.
โข Safe Sequencing for Prenatal Yoga: Designing safe and effective prenatal yoga sequences, considering the trimesters and individual needs.
โข Adapting Yoga Postures for Pregnancy: Modifying classic yoga poses to accommodate the pregnant body and promote comfort and well-being.
โข Breathwork and Relaxation Techniques: Integrating pranayama and meditation to support the mental, emotional, and physical health of pregnant students.
โข Prenatal Yoga Philosophy and Lifestyle: Incorporating yogic principles and practices to support a healthy pregnancy and prepare for childbirth.
โข Working with Pregnant Students: Best practices for teaching prenatal yoga classes, including communication, props, and adjustments.
โข Prenatal Yoga and Labor Preparation: Techniques and sequences to help pregnant students prepare for labor, delivery, and the postpartum period.
โข Special Considerations in Prenatal Yoga: Addressing high-risk pregnancies, common discomforts, and contraindications in prenatal yoga classes.
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