Advanced Certificate in Purposeful Living: Healthy Lifestyle
-- ViewingNowThe Advanced Certificate in Purposeful Living: Healthy Lifestyle is a comprehensive course designed to empower learners with essential skills for personal and professional growth. This certificate program emphasizes the importance of holistic well-being, stress management, and work-life balance in today's fast-paced world.
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โข Nutrition and Balanced Diet
โข Physical Activity and Exercise
โข Mental Health and Self-Care
โข Mindful Eating and Intuitive Movement
โข Stress Management and Relaxation Techniques
โข Sleep Hygiene and Restorative Sleep
โข Substance Use and Addiction Prevention
โข Preventive Healthcare and Regular Check-ups
โข Building Healthy Relationships and Social Connections
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