Executive Development Programme in Emotional Wellness Practices: Actionable Knowledge
-- ViewingNowThe Executive Development Programme in Emotional Wellness Practices: Actionable Knowledge certificate course is a comprehensive training program designed to equip learners with essential skills in emotional wellness practices. This course is crucial in today's fast-paced and stressful work environment where emotional intelligence and well-being have become increasingly important.
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โข Understanding Emotional Wellness: An Overview
โข The Science of Emotions: Neurobiology and Psychology
โข Cultivating Emotional Intelligence: Self-Awareness and Self-Regulation
โข Building Resilience: Overcoming Adversity and Bouncing Back
โข Mindfulness Practices: Meditation, Breathwork, and Body Awareness
โข The Power of Positive Thinking: Cognitive Behavioral Techniques
โข Developing Healthy Relationships: Communication and Empathy Skills
โข Compassion and Altruism: Fostering Kindness and Generosity
โข Self-Care and Stress Management: Establishing Balance and Boundaries
โข Action Planning and Goal Setting: Implementing Emotional Wellness Practices in the Workplace
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