Professional Certificate in Pilates Instruction: Expert Approaches
-- ViewingNowThe Professional Certificate in Pilates Instruction: Expert Approaches is a comprehensive course designed to equip learners with the advanced skills required for a successful career in Pilates instruction. This program emphasizes the importance of a holistic approach to teaching Pilates, encompassing both the classical and contemporary methods of this popular exercise system.
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โข Anatomy & Physiology for Pilates Instructors: Understanding the human body and its functions is crucial for designing safe and effective Pilates exercises. This unit covers the anatomy and physiology of the musculoskeletal, cardiovascular, and nervous systems, as well as how they work together during Pilates exercises.
โข Pilates Movement Analysis & Cueing: This unit teaches instructors how to analyze Pilates movements, identify common mistakes, and provide corrective cues. Emphasis is placed on the principles of Pilates, such as control, centering, concentration, precision, breath, and flow.
โข Designing Pilates Programs: In this unit, instructors will learn how to design Pilates programs tailored to individual clients' needs and goals. Topics include exercise selection, sequencing, progression, and regression.
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