Masterclass Certificate in Pilates Mastery: Techniques
-- ViewingNowThe Masterclass Certificate in Pilates Mastery: Techniques course is a comprehensive program designed to provide learners with the essential skills required to excel in the Pilates industry. This course focuses on the advanced techniques and methods used in Pilates, which are critical for career advancement in this field.
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โข Pilates Fundamentals: History, principles, and foundational techniques of Pilates
โข Matwork Mastery: Comprehensive mat exercise repertoire and sequencing
โข Reformer Essentials: Spring settings, resistance principles, and reformer exercises
โข Cadillac & Chair Techniques: Exploration and mastery of auxiliary apparatus
โข Pilates for Special Populations: Adapting techniques for elderly, pregnant, and injured clients
โข Advanced Pilates Movements: Progressions, transitions, and complex exercises
โข Pilates Program Design: Tailoring sessions for individual client needs and goals
โข Pilates Teaching Methods: Cueing, corrections, and communication strategies
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