Global Certificate in Advanced Cycling Recovery Techniques
-- ViewingNowThe Global Certificate in Advanced Cycling Recovery Techniques is a comprehensive course designed to equip learners with the latest recovery methods for cyclists. This course emphasizes the importance of recovery in cycling performance and injury prevention, making it highly relevant in the sports and fitness industry.
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GBP £ 149
GBP £ 215
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โข Cycling Recovery Techniques Overview: Understanding the importance of recovery in cycling, active vs passive recovery, and the role of nutrition
โข Compression Therapy: Types of compression garments, benefits, and techniques for proper application
โข Massage Therapy for Cyclists: Techniques for self-massage, foam rolling, and the role of professional massage
โข Hydrotherapy and Cycling Recovery: Benefits of cold and hot baths, contrast therapy, and ice baths
โข Sleep and Recovery: The importance of sleep, sleep hygiene, and recovery-enhancing sleep techniques
โข Stretching and Flexibility: Dynamic and static stretching techniques, yoga for cyclists, and flexibility assessment
โข Nutrition for Recovery: Post-exercise recovery nutrition, supplementation, and the role of hydration
โข Mental Training for Recovery: Mindfulness, meditation, and visualization techniques for mental recovery
โข Training Load Management: Monitoring training load, periodization, and taper strategies
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