Advanced Certificate in Parkour Fundamentals: Safety Techniques
-- ViewingNowThe Advanced Certificate in Parkour Fundamentals: Safety Techniques is a comprehensive course designed to equip learners with essential skills for career advancement in the parkour industry. This certificate program focuses on enhancing safety techniques, critical for parkour professionals who need to minimize injury risks while maximizing performance.
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โข Unit 1: Introduction to Parkour Fundamentals and Safety Techniques
โข Unit 2: Understanding the Parkour Philosophy and its Importance in Safety Techniques
โข Unit 3: Assessing and Mitigating Risks in Parkour Training
โข Unit 4: Proper Landing Techniques and Injury Prevention
โข Unit 5: Fall Breaking and Rolling Techniques for Safety
โข Unit 6: Precision Jumping and Vaulting: Safety Techniques and Drills
โข Unit 7: Wall Running and Climbing: Safe Approaches and Progressions
โข Unit 8: Conditioning and Strength Training for Parkour Safety
โข Unit 9: Environmental Awareness and Navigation in Parkour Training
โข Unit 10: Psychological Aspects of Safety in Parkour: Fear Management and Confidence Building
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