Advanced Certificate in Parkour Strategies: Safety Techniques
-- ViewingNowThe Advanced Certificate in Parkour Strategies: Safety Techniques is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the parkour industry. This course emphasizes the importance of safety techniques, critical for both instructors and practitioners in the field of parkour.
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GBP £ 149
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โข Fundamentals of Parkour Safety: An introduction to the importance of safety in parkour, including common injuries and how to prevent them.
โข Proper Landing Techniques: Techniques for safe and effective landing, including proper body positioning and use of muscles to absorb impact.
โข Wall Running and Vaulting: Safety Techniques: Strategies for safely executing wall runs and vaults, including body alignment and foot placement.
โข Precision Jumps and Landings: Techniques for making precise jumps and safe landings, including distance and height estimation.
โข Rolls and Dives: Safety Techniques: Proper execution of rolls and dives to dissipate force and reduce impact on the body.
โข Environmental Awareness: Identifying and navigating obstacles in the environment, including assessing the safety of surfaces and heights.
โข Conditioning and Strength Training: Exercises to improve strength, flexibility, and agility, reducing the risk of injury during parkour.
โข Mental Preparation: Strategies for building mental focus and resilience, including visualization and goal-setting.
โข Emergency Response and First Aid: Basic first aid and emergency response techniques, including how to assess and respond to injuries.
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