Professional Certificate in Parkour Fitness: Agility Training
-- ViewingNowThe Professional Certificate in Parkour Fitness: Agility Training is a comprehensive course that equips learners with essential skills for career advancement in the fitness industry. With a focus on parkour, a discipline that combines movement, strength, and flexibility, this course emphasizes the importance of agility in fitness training.
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โข Unit 1: Introduction to Parkour Fitness & Agility Training
โข Unit 2: Parkour Fundamentals: Vaults & Wall Running
โข Unit 3: Precision Jumps & Landings
โข Unit 4: Quadrupedal Movement & Crawling Techniques
โข Unit 5: Rolls, Falls, & Safe Landings
โข Unit 6: Building Agility with Parkour Drills
โข Unit 7: Speed Development in Parkour
โข Unit 8: Strength & Conditioning for Parkour
โข Unit 9: Mental Preparation & Strategy
โข Unit 10: Parkour Fitness: Real-life Applications & Scenarios
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