Professional Certificate in Parkour Ob
-- ViewingNowThe Professional Certificate in Parkour Operations (PCPO) is a comprehensive course that equips learners with essential skills for career advancement in the parkour and recreation industry. This program emphasizes the importance of parkour as a tool for physical fitness, personal development, and community engagement.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour: An introduction to the history, principles, and movements of parkour. This unit will cover basic techniques such as vaults, rolls, and climbs.
โข Physical Preparation: This unit will focus on building the strength, flexibility, and endurance necessary for parkour. It will include exercises and workouts designed to improve overall fitness and mobility.
โข Precision Jumping: In this unit, students will learn how to safely and effectively jump and land on various surfaces and heights. It will cover precision jumping techniques and strategies for minimizing injury risk.
โข Environmental Awareness: This unit will teach students how to assess and navigate their environment in a safe and efficient manner. It will cover topics such as hazard identification and risk management.
โข Movement Chaining: In this unit, students will learn how to chain together multiple movements to create complex parkour flows. It will cover strategies for linking movements and optimizing transitions.
โข Safety and Injury Prevention: This unit will focus on best practices for staying safe while training parkour. It will cover topics such as spotting, falling, and injury treatment and management.
โข Performance and Progression: In this final unit, students will learn how to monitor and evaluate their progress in parkour. It will cover strategies for setting and achieving goals and improving overall performance.
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