Certificate in Yoga Essentials: Vitality Boost
-- ViewingNowThe Certificate in Yoga Essentials: Vitality Boost is a comprehensive course designed to provide a strong foundation in yoga principles and practices. This course is crucial in the current industry climate, where wellness and mindfulness have become top priorities for many individuals and organizations.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Yoga Essentials: Vitality Boost
โข Unit 2: Understanding the Philosophy of Yoga
โข Unit 3: Warm-up Techniques for Effective Yoga Practice
โข Unit 4: Essential Yoga Poses for Vitality
โข Unit 5: Breathing Techniques (Pranayama) for Energy Boost
โข Unit 6: Meditation for Inner Peace and Vitality
โข Unit 7: Nutrition and Lifestyle Recommendations for Vitality
โข Unit 8: Sequencing a Yoga Essentials: Vitality Boost Practice
โข Unit 9: Adjusting Yoga Poses for Different Body Types
โข Unit 10: Incorporating Mindfulness into Yoga Practice for Enhanced Vitality
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