Global Certificate in Sleep Wellbeing Techniques
-- ViewingNowThe Global Certificate in Sleep Wellbeing Techniques is a comprehensive course designed to address the growing importance of sleep in personal and professional life. With the rising recognition of sleep disorders and their impact on overall health, this course is highly relevant in today's fast-paced world.
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โข Understanding Sleep
โข The Science of Sleep and Circadian Rhythms
โข Factors Affecting Sleep Quality
โข Common Sleep Disorders and Their Impact
โข Designing a Sleep-Friendly Environment
โข Developing a Healthy Sleep Schedule
โข Mindfulness and Relaxation Techniques for Sleep
โข Nutrition and Exercise for Better Sleep
โข Technology and Sleep: Friend or Foe?
โข Strategies for Overcoming Sleep Challenges
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