Executive Development Programme in Elite Cycling Nutrition Essentials
-- ViewingNowExecutive Development Programme in Elite Cycling Nutrition Essentials: This certificate course is designed to provide learners with critical insights into the role of nutrition in elite cycling performance. With the global cycling industry experiencing significant growth, there's increasing demand for experts who understand the intricacies of sports nutrition.
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โข Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including macronutrients, micronutrients, and hydration needs. โข Pre-Ride Nutrition: Planning and preparing meals and snacks to optimize performance during cycling events. โข During-Ride Nutrition: Strategies for fueling while cycling, including the use of sports drinks, energy gels, and solid foods. โข Post-Ride Nutrition: Best practices for recovery and repair, including the importance of protein and carbohydrate intake. โข Supplementation: An overview of supplements commonly used in cycling, including their benefits and potential risks. โข Special Considerations: Addressing the unique nutritional needs of female cyclists, vegetarian and vegan cyclists, and cyclists with food allergies or intolerances. โข Nutrition Planning and Periodization: Creating a personalized nutrition plan to support training and competition goals. โข Nutrient Timing: Understanding the importance of when to eat certain nutrients to optimize performance and recovery. โข Practical Applications: Applying nutrition principles to real-world cycling scenarios, including multi-day events and long-distance rides.
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