Global Certificate in Sports Nutrition for Cycling Enthusiasts
-- ViewingNowThe Global Certificate in Sports Nutrition for Cycling Enthusiasts is a comprehensive course that equips learners with the essential skills to enhance cycling performance through proper nutrition. This program is crucial for cycling enthusiasts seeking to understand the science behind sports nutrition and how it can be applied to their training.
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โข Sports Nutrition Fundamentals • Macro and Micronutrients • Energy Balance •
โข Cycling-Specific Nutrition • Pre, During, and Post-Ride Fueling • Hydration •
โข Supplementation for Cyclists • Performance Enhancers • Ergogenic Aids •
โข Sports Nutrition in Training • Periodization • Recovery •
โข Weight Management for Cyclists • Body Composition • Energy Availability •
โข Practical Applications for Cycling Nutrition • Meal Planning • Real-World Strategies •
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