Professional Certificate in Cycling Performance Fueling
-- ViewingNowThe Professional Certificate in Cycling Performance Fueling is a comprehensive course designed to provide learners with the essential skills needed to excel in the cycling industry. This course focuses on the importance of proper nutrition and fueling strategies for cyclists, emphasizing the role of a well-balanced diet in enhancing performance, recovery, and overall health.
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โข Unit 1: Understanding Cycling Performance Fueling
โข Unit 2: Macronutrients and Cycling Performance
โข Unit 3: Micronutrients and their Role in Cycling
โข Unit 4: Pre-Race Fueling Strategies
โข Unit 5: Hydration for Optimal Cycling Performance
โข Unit 6: Post-Ride Recovery Nutrition
โข Unit 7: Supplements in Cycling: Benefits and Risks
โข Unit 8: Personalizing your Cycling Nutrition Plan
โข Unit 9: Nutrient Timing for Maximum Cycling Performance
โข Unit 10: Common Nutrition Challenges in Cycling and Solutions
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