Certificate in Parkour Fundamentals: Balance Techniques & Drills
-- ViewingNowThe Certificate in Parkour Fundamentals: Balance Techniques & Drills is a comprehensive course that focuses on the essential balance skills required in parkour. Parkour, as an industry, has seen significant growth in recent years, with a rising demand for skilled trainers who can teach proper balance techniques and drills.
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โข Unit 1: Introduction to Parkour Fundamentals
โข Unit 2: Balance Theory & Concepts
โข Unit 3: Footwork & Balance Drills
โข Unit 4: Vaulting Techniques for Balance Mastery
โข Unit 5: Precision Jumps & Landings
โข Unit 6: Rolling Techniques & Balance Recovery
โข Unit 7: Conditioning for Balance Enhancement
โข Unit 8: Balance Training Progressions & Challenges
โข Unit 9: Developing a Balance Training Program
โข Unit 10: Safety & Injury Prevention in Balance Training
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