Masterclass Certificate in Parkour Precision Skills Training & Techniques
-- ViewingNowThe Masterclass Certificate in Parkour Precision Skills Training & Techniques is a comprehensive course designed to equip learners with essential skills in parkour. This course emphasizes precision, control, and efficiency in movement, making it invaluable for both fitness enthusiasts and professionals in the parkour industry.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour: An Introduction to Parkour History, Philosophy, and Movement Principles
โข Quadrupedal Movement: Mastering Crawls, Cat Leaps, and Tic Tacs
โข Vaults & Climbs: Techniques for Speed, Power, and Precision in Barrel, Kong, Lache, and Dash Vaults, as well as Wall Climbs and Passes
โข Precision Jumps: Mastering Long, Broad, and Precision Jumps, including Safety Rolls and Landings
โข Flow & Connection: Seamlessly Stringing Together Parkour Movements for Efficient and Graceful Movement
โข Environmental Awareness: Navigating Urban and Natural Environments with Confidence and Creativity
โข Physical Conditioning: Building Functional Strength, Power, Flexibility, and Endurance for Parkour Training
โข Mental Preparation: Developing Focus, Confidence, and a Growth Mindset for Parkour Mastery
โข Injury Prevention & Recovery: Understanding Common Injuries, Prehabilitation, and Rehabilitation Techniques
โข Coaching & Leadership: Developing Effective Communication, Observation, and Teaching Skills for Parkour Instructors
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