Certificate in Parkour Fundamentals: Speed Training & Techniques
-- ViewingNowThe Certificate in Parkour Fundamentals: Speed Training & Techniques is a comprehensive course designed to equip learners with the essential skills required for career advancement in the parkour industry. This course focuses on the importance of mastering speed and techniques in parkour, a physical discipline that involves moving rapidly through various environments.
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โข Parkour History & Philosophy
โข Basic Parkour Movements
โข Speed Training Techniques
โข Quadrupedal Movement & Techniques
โข Vaulting Techniques for Speed
โข Precision Jumps & Landings
โข Wall Running & Wall Climbing
โข Training Safety & Injury Prevention
โข Conditioning for Parkour
โข Designing a Parkour Training Program
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