Global Certificate in Parkour Techniques: Precision Training
-- ViewingNowThe Global Certificate in Parkour Techniques: Precision Training is a comprehensive course that equips learners with essential skills for career advancement in the parkour industry. With the increasing popularity of parkour as a sport and fitness activity, there is a growing demand for certified parkour instructors worldwide.
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โข Unit 1: Introduction to Parkour - Origins, philosophy, and fundamental movements
โข Unit 2: Precision Techniques - Basics, intermediate, and advanced precision jumps
โข Unit 3: Conditioning for Precision Training - Strength, flexibility, and power development
โข Unit 4: Environment Analysis - Identifying suitable takeoff and landing zones
โข Unit 5: Mental Preparation - Focus, confidence, and decision-making skills
โข Unit 6: Landing Techniques - Proper landing mechanics to prevent injuries
โข Unit 7: Precision Training Progressions - Step-by-step guidance for safe skill development
โข Unit 8: Common Precision Training Mistakes - Recognition and correction
โข Unit 9: Training Program Design - Planning and periodization for precision training
โข Unit 10: Safety and Risk Management - First aid, injury prevention, and risk mitigation
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