Certificate in Parkour Fundamentals: Balance Techniques
-- ViewingNowThe Certificate in Parkour Fundamentals: Balance Techniques is a comprehensive course designed to equip learners with essential skills in balance, a key aspect of Parkour. This course emphasizes the importance of balance in enhancing movement efficiency, safety, and progression in Parkour.
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โข Unit 1: Introduction to Parkour Balance Techniques
โข Unit 2: Understanding Balance & its Importance in Parkour
โข Unit 3: Fundamental Balance Exercises & Drills
โข Unit 4: Mastering the Precision Jump
โข Unit 5: Advanced Balance Techniques: Cat Leap & Kong Vault
โข Unit 6: Balance Training on Rails, Walls & Narrow Surfaces
โข Unit 7: Rolling & Landing Techniques for Safe Balance Practice
โข Unit 8: Conditioning the Body for Enhanced Balance Abilities
โข Unit 9: Troubleshooting Common Balance Issues
โข Unit 10: Putting it all Together: Parkour Balance Course
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