Certificate in Parkour Fundamentals: Agility Drills
-- ViewingNowThe Certificate in Parkour Fundamentals: Agility Drills course is a comprehensive program designed to equip learners with essential skills in parkour, a physical discipline that focuses on moving quickly and efficiently through various environments. This course is crucial in a world where physical fitness and agility are increasingly important for overall health and well-being.
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โข Unit 1: Introduction to Parkour Fundamentals
โข Unit 2: History and Philosophy of Parkour
โข Unit 3: Basic Parkour Movements (Vaults, Quads, Tic Tacs)
โข Unit 4: Agility Drills for Precision Jumps and Landings
โข Unit 5: Balance and Coordination Techniques for Parkour
โข Unit 6: Strength and Conditioning Exercises for Parkour
โข Unit 7: Developing a Parkour Training Plan
โข Unit 8: Safety Considerations and Risk Management
โข Unit 9: Parkour Community and Culture
โข Unit 10: Practical Assessment and Evaluation of Parkour Skills
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