Certificate in Parkour Fundamentals: Balance
-- ViewingNowThe Certificate in Parkour Fundamentals: Balance is a comprehensive course that focuses on the critical skill of balance in parkour. This course is essential for anyone interested in parkour, as balance is a foundational skill that enables smooth and efficient movement across various terrains.
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โข Unit 1: Introduction to Parkour and its History
โข Unit 2: Balance Fundamentals in Parkour
โข Unit 3: Building a Strong Foundation: Stance and Posture
โข Unit 4: Developing Balance: Quadrupedal Movement
โข Unit 5: Precision Jumps and Landings
โข Unit 6: Vaults and Wall Running: Maintaining Balance in Motion
โข Unit 7: Balance Challenges and Progressions
โข Unit 8: Conditioning for Balance: Strength and Flexibility
โข Unit 9: Mindfulness and Balance Awareness
โข Unit 10: Parkour Safety and Risk Management
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