Certificate in Parkour Fundamentals: Endurance
-- ViewingNowThe Certificate in Parkour Fundamentals: Endurance is a comprehensive course that provides learners with the essential skills needed to excel in the rapidly growing field of parkour coaching and instruction. This course focuses on endurance training, a crucial aspect of parkour, which involves building physical strength, stamina, and mental resilience.
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โข Unit 1: Introduction to Parkour
โข Unit 2: Parkour History and Philosophy
โข Unit 3: Basic Parkour Moves and Techniques
โข Unit 4: Conditioning for Parkour: Strength and Flexibility
โข Unit 5: Endurance Training for Parkour: Building Stamina
โข Unit 6: Nutrition and Recovery for Parkour Athletes
โข Unit 7: Training Safely and Preventing Injuries in Parkour
โข Unit 8: Progression and Goal-setting in Parkour Training
โข Unit 9: Parkour in Urban and Natural Environments
โข Unit 10: Community and Ethics in Parkour
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