Executive Development Programme in Cyclist Recovery Nutrition Plans
-- ViewingNowThe Executive Development Programme in Cyclist Recovery Nutrition Plans is a comprehensive certificate course designed to meet the growing industry demand for specialized nutrition professionals. This programme equips learners with essential skills to develop and implement effective recovery nutrition plans for cyclists, enhancing their performance and overall well-being.
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โข Fundamentals of Cyclist Recovery Nutrition: An introductory unit that covers the basic principles of recovery nutrition for cyclists, including the importance of post-exercise refueling, hydration, and macronutrient needs. โข Carbohydrates and Recovery: This unit explores the role of carbohydrates in cyclist recovery, including how much and what types of carbohydrates to consume, and how they impact glycogen stores and performance. โข Protein and Recovery: This unit delves into the importance of protein in cycling recovery, including how much and what types of protein to consume, and how they aid in muscle repair and growth. โข Hydration and Recovery: This unit covers the importance of hydration in cycling recovery, including how much fluid to consume, how to assess hydration status, and how to prevent dehydration in future rides. โข Supplements and Recovery: This unit examines the role of supplements in cycling recovery, including the science behind popular supplements like creatine, beta-alanine, and branched-chain amino acids (BCAAs). โข Timing and Recovery Nutrition: This unit explores the importance of timing in cycling recovery, including when and how often to eat, and how to plan meals and snacks around training. โข Individualizing Recovery Nutrition Plans: This unit covers how to create personalized recovery nutrition plans based on individual needs, preferences, and goals, including how to adjust for different types of rides, training loads, and fitness levels.
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