Global Certificate in Sleep Transformation Techniques
-- ViewingNowThe Global Certificate in Sleep Transformation Techniques is a comprehensive course designed to meet the growing industry demand for sleep experts. This course emphasizes the importance of sleep and its impact on overall health and well-being.
5,499+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Fundamentals of Sleep Physiology: Understanding the science behind sleep stages, circadian rhythms, and the importance of sleep for overall health.
โข Sleep Disorders and Insomnia: Recognizing common sleep disorders, including insomnia, sleep apnea, restless leg syndrome, and parasomnias. Exploring assessment tools and diagnostic criteria.
โข Cognitive Behavioral Therapy for Insomnia (CBT-I): Learning the principles and techniques of CBT-I, an evidence-based treatment for chronic insomnia. Identifying cognitive distortions, sleep-interfering behaviors, and developing personalized treatment plans.
โข Sleep Hygiene and Lifestyle Factors: Examining the impact of lifestyle factors on sleep quality, such as nutrition, exercise, stress management, and environmental factors. Introducing sleep hygiene principles and their role in promoting healthy sleep.
โข Relaxation Techniques for Sleep: Exploring various relaxation techniques, such as progressive muscle relaxation, guided imagery, mindfulness meditation, and diaphragmatic breathing. Understanding their physiological and psychological effects on sleep onset and maintenance.
โข Somatic Approaches for Sleep: Investigating body-centered techniques, such as yoga, tai chi, and qigong, aimed at improving sleep quality. Examining the evidence base and practical applications for sleep transformation.
โข Mindfulness and Acceptance-based Strategies: Delving into mindfulness and acceptance-based techniques to address sleep-related worries, rumination, and fears. Applying these strategies to enhance emotional regulation and cognitive flexibility for improved sleep.
โข Special Populations and Sleep: Addressing sleep challenges in specific populations, such as older adults, pregnant women, individuals with chronic pain, and those with mental health disorders. Adapting sleep transformation techniques for diverse needs.
โข Integrating Sleep Transformation Techniques into Practice: Developing practical skills for integrating sleep transformation techniques into clinical or
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